Art Journaling for Self-Esteem
By: Amy Maricle
I want to starting time a revolution. A cocky-esteem revolution. A self-love revolution. A self-appreciation revolution. Will y'all join me?
I'yard not talking about conceit. Non selfish, self-centered insecurity masquerading as conviction. Do you know what I'm talking about? "Oh my God, it is SO hard being this skinny, my friends are E'er making jealous comments. It's Then annoying." That'southward insecurity, don't be fooled.
I'm talking almost true, calm recognition of your worth. Information technology doesn't need to be loud or bombastic, or atoning. It only is. It'due south exactly the way you name the strengths of friends and loved ones without a second thought.
It's not flaunting. It'due south gratitude. I desire you to exist able to graciously give gratitude and recognition for all your wonderfulness.
And I want you to kickoff right here. Right on this blog in the comments. Right in your journal. And I'm going to take a risk and do it right along with yous. I'll pb you through and tell you how. I give yous permission to do it. Heck, I give myself permission!
Art Journal Prompt:
What do you love about you?
Even if this is hard for you to respond, if you dig, and muster up some courage, yous volition find some little things that y'all tin can honestly say you honey nigh yourself. Start pocket-sized. (e.chiliad. I honey that freckle on my genu.)
If you really struggle with it, talk to your family or a close friend and do the exercise together, making a listing of what you love about each other. That tin can be your starting signal.
I besides found that using the word "sometimes" gave me permission to tranquility the negative voices and make way for self-love. (i.due east. I honey that I sometimes make people laugh.) If you want to brand a fun, artsy journal page, for yourself, or an fine art therapy client, here'south how:
1. Start by painting a background color you enjoy – something bold – in watercolor, tempra, or acrylic.
2. Draw a circle or a heart in the heart of the page, and inside write "What Practice Y'all Love Almost Y'all?"
3. Draw wavy lines all across the page.
four. Fill up in the lines by completing the phrase, "I love…" over and once again until you fill the page. Don't let yourself cease until you fill it up.
Share What Y'all Love About You!
Volition y'all share some of what you wrote hither in the comments? Will you post your journal page on Instagram with #selfesteemrevolution or on the Creative Cocky-Care Facebook page? Will you make this poster your profile picture on Facebook?
You volition inspire others to do the same with your backbone. Y'all are starting a self-love revolution. Practise it for yourself. Exercise information technology for your daughters, your female parent, your sister, and your friends.
Do Y'all Similar You?
Vocaliser Colbie Caillat says it perfectly. It's all about loving yourself, just as you are. Please check out this awesome video full of women and girls of every variety, age, shape and size, loving themselves, just as they are.
Cocky-Esteem and Art Journaling Resources
SARK is an writer who is all about self-love, self-credence, and inventiveness as a manner to get there. What could be better? Check out her books here.
Visit my Self-Esteem Pinterest Board
Raising Confident Daughters in a Changing World
Brand a $5.00 Art Periodical with artist Alisa Shush – genius!
Source: https://mindfulartstudio.com/art-journaling-for-self-esteem/
0 Response to "Art Journaling for Self-Esteem"
Post a Comment